{"id":1,"date":"2021-11-01T18:02:12","date_gmt":"2021-11-01T18:02:12","guid":{"rendered":"https:\/\/marcobenito.co.uk\/prelive\/?p=1"},"modified":"2022-03-18T16:42:51","modified_gmt":"2022-03-18T16:42:51","slug":"selfcare-in-2022","status":"publish","type":"post","link":"https:\/\/marcobenito.co.uk\/prelive\/selfcare-in-2022\/","title":{"rendered":"Selfcare In 2022 \u2013 Prioritise Your Wellbeing and Get That #Benitofeeling"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7506d785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7506d785\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-738b1f2\" data-id=\"738b1f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b28942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b28942\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdca679\" data-id=\"bdca679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae6c5c elementor-widget elementor-widget-heading\" data-id=\"2ae6c5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Make Selfcare in 2022 Your Priority<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab0c38 elementor-widget elementor-widget-heading\" data-id=\"bab0c38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Look after yourself this year by adding a little bit of 'That Benito Feeling'<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c33ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c33ea7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06cf72b\" data-id=\"06cf72b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e893c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e893c4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-050e4dd\" data-id=\"050e4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85303a4 elementor-widget elementor-widget-text-editor\" data-id=\"85303a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">More and more, we are learning the value of self-care for our mental and physical wellbeing. Self-care comes in all shapes and sizes, from spending time with family, friends and pets (we can&#8217;t forget our furry friends!) all the way to changing up your look.<\/span><\/p><p><span style=\"font-weight: 400;\">Prioritising your wellbeing is the single most important action you can take this year. In turn, it will help you to be healthy, strong and be there for those around you in the best way. Moreover, there is nothing more rewarding for those who truly want you to succeed than to see you bloom into your full potential.<\/span><\/p><p><span style=\"font-weight: 400;\">At Marco Benito, we make wellbeing our priority and are always looking to give our clients That Benito Feeling. Our approach is designed to nurture and relax, and we love talking all about what it means to be mindful and how to guide yourself through life. Feeling empowered and confident in your own skin starts from within.<\/span><\/p><p><span style=\"font-weight: 400;\">It has been a tough year for mental health, so this blog is here to reassure you that you are in a safe space. Listed below are a few ways to get That Benito Feeling and overcome any hurdle you may face.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c51a2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c51a2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d2b607\" data-id=\"1d2b607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e702780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e702780\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4669bcb\" data-id=\"4669bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d48946e elementor-widget elementor-widget-text-editor\" data-id=\"d48946e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Listen to your Body<\/b><\/p><p><span style=\"font-weight: 400;\">Our bodies are magnificent things that carry us through the toughest challenges day in and day out. So why do we beat ourselves up over the simplest things? Our bodies are our superpower, so we must nurture and care for them in every way we can.<\/span><\/p><p><span style=\"font-weight: 400;\">Fill yourself with nutritious foods when your body is hungry. If you do not feel like going to the gym tonight, you simply do not have to. You could try some stretches at home instead, or even do nothing at all! Or if your nails are not looking their best, come to see us at Marco Benito &#8211; we&#8217;ll help you to feel more on top of things and get your sparkle back one step at a time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34cf974\" data-id=\"34cf974\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68716eb elementor-widget elementor-widget-image\" data-id=\"68716eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-1024x683.jpg\" class=\"attachment-large size-large wp-image-645\" alt srcset=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-1024x683.jpg 1024w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-300x200.jpg 300w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-768x512.jpg 768w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-1536x1024.jpg 1536w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-645 lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-1024x683.jpg 1024w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-300x200.jpg 300w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-768x512.jpg 768w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-1536x1024.jpg 1536w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-2048x1365.jpg 2048w\" data-src=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1331395043-1024x683.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aacf20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aacf20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8120c58\" data-id=\"8120c58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1e3407 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1e3407\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-141c826\" data-id=\"141c826\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d04f9ea elementor-widget elementor-widget-image\" data-id=\"d04f9ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-1024x683.jpg\" class=\"attachment-large size-large wp-image-647\" alt=\"nail enhancement image\" srcset=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-1024x683.jpg 1024w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-300x200.jpg 300w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-768x512.jpg 768w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-1536x1024.jpg 1536w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-647 lazyload\" alt=\"nail enhancement image\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-1024x683.jpg 1024w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-300x200.jpg 300w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-768x512.jpg 768w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-1536x1024.jpg 1536w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-2048x1365.jpg 2048w\" data-src=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_1193106661-1024x683.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22e2b98\" data-id=\"22e2b98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b48a2d3 elementor-widget elementor-widget-text-editor\" data-id=\"b48a2d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Speak Up<\/b><\/p><p><span style=\"font-weight: 400;\">Whatever emotions you have building up inside you, it&#8217;s super important to talk to someone about how you are feeling. We are told time and time again that staying silent and letting our feelings consume us will not solve any problems we are facing, and this couldn\u2019t be more true. Find comfort in speaking out and know that others around you are most likely going through something similar.<\/span><\/p><p><span style=\"font-weight: 400;\">Here at Marco Benito, our treatments help to contribute to your self-care journey. It&#8217;s amazing how something like a simple brow shape and tint can give strength to your inner voice. Many interesting discussions and secrets have been shared at our nail stations over the years. We love chatting with you as we perfect your<\/span><a href=\"https:\/\/marcobenito.co.uk\/prelive\/project\/power-polish-shellac-manicures\/\"><span style=\"font-weight: 400;\"> nails<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/marcobenito.co.uk\/prelive\/project\/threading\/\"><span style=\"font-weight: 400;\"> brows<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/marcobenito.co.uk\/prelive\/project\/lash-extensions\/\"><span style=\"font-weight: 400;\"> lashes<\/span><\/a><span style=\"font-weight: 400;\">, and<\/span><a href=\"https:\/\/marcobenito.co.uk\/prelive\/project\/waxing\/\"><span style=\"font-weight: 400;\"> skin<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; we&#8217;re always all ears!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2edc9a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2edc9a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2f39a1\" data-id=\"b2f39a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cba2f6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba2f6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f71f7c\" data-id=\"9f71f7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25cbb73 elementor-widget elementor-widget-text-editor\" data-id=\"25cbb73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Prioritise your Happiness<\/b><\/p><p><span style=\"font-weight: 400;\">Making yourself your number one priority is the most effective way to improve your wellbeing and is the highest form of self-care. Society is full of pressures and external voices of opinion that can take their toll on your headspace.<\/span><\/p><p><span style=\"font-weight: 400;\">Do your best to not listen to negative messages: follow your own path to becoming happy and learning what that truly means for you. Making sure you evolve at the hands of your own happiness is the best feeling imaginable and is so important for self-care.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5ef81c\" data-id=\"b5ef81c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d7ec4 elementor-widget elementor-widget-image\" data-id=\"a1d7ec4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-646\" alt srcset=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-1024x683.jpg 1024w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-300x200.jpg 300w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-768x512.jpg 768w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-1536x1024.jpg 1536w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-646 lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20534%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-1024x683.jpg 1024w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-300x200.jpg 300w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-768x512.jpg 768w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-1536x1024.jpg 1536w, https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-2048x1365.jpg 2048w\" data-src=\"https:\/\/marcobenito.co.uk\/prelive\/wp-content\/uploads\/2021\/11\/shutterstock_623123291-1-1024x683.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a55fab5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a55fab5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d67faa9\" data-id=\"d67faa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb0201 elementor-widget elementor-widget-text-editor\" data-id=\"7fb0201\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Self-care is good for your mental health<\/b><\/p><p><span style=\"font-weight: 400;\">Whatever it is that you define as self-care, bettering yourself is always going to be beneficial for your mental health. It could be going for walks by yourself, reading your favourite book for the third time in your local coffee shop, or using your paycheck to get those<\/span><a href=\"https:\/\/marcobenito.co.uk\/prelive\/project\/threading\/\"><span style=\"font-weight: 400;\"> Benito brows<\/span><\/a><span style=\"font-weight: 400;\"> you&#8217;ve wanted for months. Doing what makes you happy in the name of self-care will only push your mental health in the right direction.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89d2d90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89d2d90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e78cb\" data-id=\"a3e78cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e54840 elementor-widget elementor-widget-text-editor\" data-id=\"2e54840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Feeling polished on the outside can often make you feel more polished on the inside. Simply getting your nails freshly painted or a new set of lashes can boost you up and make you feel on top of the world. We call it That Benito Feeling, and our clients can&#8217;t get enough of it!<\/span><\/p><p><span style=\"font-weight: 400;\">Discover our incredible<\/span><a href=\"https:\/\/marcobenito.co.uk\/prelive\/treatments\/\"><span style=\"font-weight: 400;\"> treatments<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span><a href=\"https:\/\/online.premiersoftware.co.uk\/Book-OnlineV2\/?i=e0ca5c4a4aaa587e2b2ad27d070ed68d\"><span style=\"font-weight: 400;\"> book<\/span><\/a><span style=\"font-weight: 400;\"> yours today.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Make Selfcare in 2022 Your Priority Look after yourself this year by adding a little bit of &#8216;That Benito Feeling&#8217; More and more, we are learning the value of self-care for our mental and physical wellbeing. Self-care comes in all shapes and sizes, from spending time with family, friends and pets (we can&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selfcare In 2022 \u2013 Prioritise Your Wellbeing and Get That #Benitofeeling - Marco Benito<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcobenito.co.uk\/prelive\/selfcare-in-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selfcare In 2022 \u2013 Prioritise Your Wellbeing and Get That #Benitofeeling\" \/>\n<meta property=\"og:description\" content=\"How to Make Selfcare in 2022 Your Priority Look after yourself this year by adding a little bit of &#8216;That Benito Feeling&#8217; More and more, we are learning the value of self-care for our mental and physical wellbeing. 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